Host of the Heavy Flow Podcast, Amanda Laird, answer all of menstruation questions.

Postpartum Menstruation + Period Wellness with Amanda Laird | Sage Woman Series

Postpartum menstruation is a bit of a guessing game. When will your cycle return? Will it be the same as it was? What if you’re breastfeeding? And how do you know when something’s not right? Whether you’ve given birth or not, your menstrual health matters – period. In this installment of Sage Woman, we connect with Amanda Laird, a registered …

Lactation consultant Taya Griffin shares tips on all-things breastfeeding.

Breastfeeding Tips with Taya Griffin, IBCLC | Sage Woman Series

Taya Griffin is the most badass breastfeeding advocate we know and we’re so excited to have her as our Sage Woman Series continues! Need breastfeeding tips? Goddess knows every nursing mama can use a few! Breastfeeding can be one of the most intimate and rewarding experiences for moms. It’s not uncommon to face a couple of blips along the way, …

Three ways to use an herbal sitz bath after vaginal or c-section birth.

HERBAL SITZ BATH 101: 3 Ways to Use an Herbal Sitz Bath for Vaginal or Cesarean Birth Recovery

However you give birth, an herbal sitz bath is a natural and gentle way to soothe the tender bits in Lady Land. If you’re a C-section mama, you can also use the infusion from an herbal sitz bath to soothe your incision. If you give birth vaginally, your perineum (the tissue between the bottom of the vaginal opening and the …

Environmental engineer and Green at Home founder, Emma Rohmann shares tips on green living with a baby in the home.

Sage Woman Series: Emma Rohmann | Green Living with Baby

Green living with a baby is important and there are easy ways to get started. (Maybe it’s not so bad using any old floor-cleaning product… until your baby starts crawling and then putting their hands in their mouth!)   In our Sage Woman Q+A series, wise women share their knowledge with Tenth Moon Mother Care in the spirit of empowerment and …

5 Reasons Why a Postpartum Care Package is the Best Gift for a New Mom

5 Reasons Why a Postpartum Care Package is the Best Gift Ever for a New Mom

Imagine a world where postpartum care packages are as common at baby showers as Sophie the Giraffe. So many beautiful mamas are growing and birthing tiny humans, and folks gather ‘round offering… a squeaky, rubber baby toy? You’re cute, Sophie, but seeing as you aren’t soothing any vaginas or making any midnight snacks, I have something better in mind. A …

Kate Middleton isn't to blame for our unrealistic postpartum expectations.

Don’t Blame The Duchess: On Kate Middleton + Unrealistic Postpartum Expectations

There’s been much ado about the arrival of the latest royal bub. In particular, the chatter that Kate Middleton’s postpartum perfection upon leaving the hospital sets an unrealistic expectation for new moms.  Well, my goodness, people! Do you compare yourselves to Kate Middleton in any other aspect of life? And if the answer is yes, then I must kindly ask …

Sage Woman Series: Brittany-Lyne Carriere | Placenta Encapsulation

Welcome to our first Sage Woman Q+A: Placenta encapsulation! In this new series, wise women share their knowledge with Tenth Moon Mother Care readers, in the spirit of empowerment and sisterhood. In this first installment, we talk with Brittany-Lyne Carriere, a full-spectrum doula who supports families in all reproductive journeys including fertility, birth, abortion and pregnancy loss. Brittany-Lyne and I sit together on …