Navigating your postpartum emotions, know the red flags + when to seek support

Postpartum Depression + Anxiety: Symptoms + When to Seek Help

About a week after my first baby was born, we were sitting on the couch in our living room and heard a loud noise from outside. Our second-floor apartment overlooked a busy street and when my husband got up to investigate, he saw that a dog had been hit by a car. He bounded downstairs to help. I stayed put; …

Host of the Heavy Flow Podcast, Amanda Laird, answer all of menstruation questions.

Postpartum Menstruation + Period Wellness with Amanda Laird | Sage Woman Series

Postpartum menstruation is a bit of a guessing game. When will your cycle return? Will it be the same as it was? What if you’re breastfeeding? And how do you know when something’s not right? Whether you’ve given birth or not, your menstrual health matters – period. In this installment of Sage Woman, we connect with Amanda Laird, a registered …

Take good care of yourself with these 10 practical tips for postpartum well-being.

10 Ways to Practice Self-Care When You Have a Newborn

When it comes to self-care as a new mom, you have to think like you’re taking off on a holiday. (Trust me; I’m going somewhere with this.) And, while any new mom will tell you that early postpartum life is hardly a vacay, there is a pearl of wisdom perfect for new mama self-care that you’ve likely heard recited by your flight …

Nikki Leigh McKean was diagnosed with cervical and breast cancer in the two after giving birth to her second baby.

Breast Cancer Awareness: Raising Babies + Fighting Cancer

October is Breast Cancer Awareness Month. Today we share a special interview about one mother’s journey with cancer while raising her babies. Nikki Leigh McKean is a 38-year-old mom of two, and one of the most kind and inspiring humans you’ll meet. Her first cancer diagnosis – cervical cancer – came just months after giving birth to her second baby, …

Julie Cole of Mabel's Labels talks about biz success, challenges in motherhood + parenting tips.

Mama Says Series: Julie Cole | Mabel’s Labels

When you meet Julie Cole, it’s clear you’re in the presence of a great force. The super-mom-of-six and co-founder of Mabel’s Labels is full of energy, insight and a fab sense of humour. Julie Cole and the Mabel’s co-founders grew the business – labels and name stickers for all of the stuff kids tend to lose – from a basement …

Lactation consultant Taya Griffin shares tips on all-things breastfeeding.

Breastfeeding Tips with Taya Griffin, IBCLC | Sage Woman Series

Taya Griffin is the most badass breastfeeding advocate we know and we’re so excited to have her as our Sage Woman Series continues! Need breastfeeding tips? Goddess knows every nursing mama can use a few! Breastfeeding can be one of the most intimate and rewarding experiences for moms. It’s not uncommon to face a couple of blips along the way, …

Valarie shares how her new mom care package from Tenth Moon arrived exactly when she needed it most.

Exactly What I Needed | Valarie | Tenth Moon Mamas

One of our favourite things is hearing the stories of mamas and families who’ve received a new mom care package Tenth Moon Mother Care. This is what it’s all about! Here, Tenth Moon Mama Valarie tells how her care package arrived right when she needed it most. “I received my Tenth Moon package at a critical time. I had a …

Lisa Durante shares top tips on how to rock your maternity leave

How to Rock Your Mat Leave | Lisa Durante | Sage Woman Series

Announcing your pregnancy at work and heading off on maternity leave aren’t always joyful occasions. Stigma around working mothers can seriously cramp your style career-wise, even if you’re completely committed to your job. Returning to work after parental leave is a huge adjustment, but, as we learn from communications strategist Lisa Durante, it’s also a huge opportunity to make a …

Three ways to use an herbal sitz bath after vaginal or c-section birth.

HERBAL SITZ BATH 101: 3 Ways to Use an Herbal Sitz Bath for Vaginal or Cesarean Birth Recovery

However you give birth, an herbal sitz bath is a natural and gentle way to soothe the tender bits in Lady Land. If you’re a C-section mama, you can also use the infusion from an herbal sitz bath to soothe your incision. If you give birth vaginally, your perineum (the tissue between the bottom of the vaginal opening and the …

Mom vlogger AmandaMuse shares her birth experiences, advice to new moms and why less is more.

AmandaMuse | Mom Vlogger | Mama Says Series

I’ve followed AmandaMuse for years and love the way she keeps it real. Comparison is the thief of joy, so they say, and in the realms of social media and mom blogs, it’s easy to find ourselves feeling like we’re not living our best lives. Amanda is a coffee-lovin’, mama-of-two (and one fur baby) who started making YouTube videos in …