Host of the Heavy Flow Podcast, Amanda Laird, answer all of menstruation questions.

Postpartum Menstruation + Period Wellness with Amanda Laird | Sage Woman Series

Postpartum menstruation is a bit of a guessing game. When will your cycle return? Will it be the same as it was? What if you’re breastfeeding? And how do you know when something’s not right? Whether you’ve given birth or not, your menstrual health matters – period. In this installment of Sage Woman, we connect with Amanda Laird, a registered …

Lactation consultant Taya Griffin shares tips on all-things breastfeeding.

Breastfeeding Tips with Taya Griffin, IBCLC | Sage Woman Series

Taya Griffin is the most badass breastfeeding advocate we know and we’re so excited to have her as our Sage Woman Series continues! Need breastfeeding tips? Goddess knows every nursing mama can use a few! Breastfeeding can be one of the most intimate and rewarding experiences for moms. It’s not uncommon to face a couple of blips along the way, …

Lisa Durante shares top tips on how to rock your maternity leave

How to Rock Your Mat Leave | Lisa Durante | Sage Woman Series

Announcing your pregnancy at work and heading off on maternity leave aren’t always joyful occasions. Stigma around working mothers can seriously cramp your style career-wise, even if you’re completely committed to your job. Returning to work after parental leave is a huge adjustment, but, as we learn from communications strategist Lisa Durante, it’s also a huge opportunity to make a …

Three ways to use an herbal sitz bath after vaginal or c-section birth.

HERBAL SITZ BATH 101: 3 Ways to Use an Herbal Sitz Bath for Vaginal or Cesarean Birth Recovery

However you give birth, an herbal sitz bath is a natural and gentle way to soothe the tender bits in Lady Land. If you’re a C-section mama, you can also use the infusion from an herbal sitz bath to soothe your incision. If you give birth vaginally, your perineum (the tissue between the bottom of the vaginal opening and the …